Your Instagram says Hot Girl Summer. 

But your nervous system is begging for five minutes where nobody needs anything from you.

You’ve booked the flights, the festivals, the rooftop bars, the weekend trips & the bottomless brunches.

Your calendar is thriving.

Your body though…

Not so much.

You’ve become so good at chasing the next plan that you’ve forgotten what it feels like to actually be present for the one you’re in.

You tell yourself you’re “making memories.”

But somewhere between the airport security queues, the WhatsApp group chats and another Aperol in the sun…

You’ve stopped feeling yourself.

Overstimulation doesn’t suddenly become nourishment because you’re wearing linen.

Your nervous system doesn’t know the difference between a work deadline and six weekends of saying yes to everyone.

It’s still running, performing & surviving.

This isn’t about slowing your life down. 

It’s about finally slowing your body down enough to actually live it.

Imagine… 

🌹Walking into every room this summer completely present.

🌹Laughing until your stomach hurts instead of thinking about getting the perfect photo.

🌹Feeling sexy because your body feels alive.. not because someone else noticed.

🌹Moving through your holidays without needing a recovery week afterwards.

🌹 Creating memories you actually remember with the people you actually care about.

That’s Psychedelic Summer.

Introducing...

PSYCHEDELIC SUMMER.

One night to unleash your sensual, feminine energy.

 And another to shake off the stress, chaos and ‘I'm fine’ you've been carrying all summer.

 Whether you want to feel hotter, softer, freer... or you just need to stop treating your nervous system like it's an unpaid intern, we've created a space for both.

Choose your experience or experience both.

LOCATION: &SOUL SANCTUARY SHOREDITCH, LONDON.

PSYCHEDELIC FEMININE 

Wednesday 29th July | 6–8PM 

This isn’t a dance class. It’s an embodied activation designed to reconnect you with the version of yourself who existed before she started performing for everyone else.

 Through guided movement, breath, music, nervous system and womb energetics you’ll reconnect with your sensuality, creativity, confidence and feminine expression.

You’ll leave feeling…

•  More connected to your body than your to-do list.
•  More magnetic.
•  More playful.
•  More expressive.
•  More turned on by your own life.

 Not because someone gave you confidence but because your body remembered how to feel alive.

PSYCHEDELIC BREATHWORK 

Friday 31st July | 6–8PM 

Everything looks great on paper but your body is exhausted.

This immersive breathwork experience is designed to help you release the stress, tension and emotional weight you’ve been carrying all summer.

No fixing or forcing.

Just giving your nervous system permission to finally exhale.

Expect deep guided breathwork, tapping, somatic release and integration that leaves you feeling grounded, spacious and back inside yourself again.

You’ll walk out feeling lighter, clearer and more present.

Like someone finally turned the volume down on the constant noise inside your head.

This is for you if…

•  You’ve been saying yes to everyone except yourself.
•  Your calendar is full but your cup isn’t.
•  You’re craving more sensuality, aliveness and freedom.
•  You’re tired of performing confidence and ready to actually feel it.

 •   You want this summer to change something inside you, not just your camera roll.

LET'S GET HOT & SWEATY BABY 💦

After each workshop you’re invited to stay for an optional community sauna experience.

A chance to integrate, connect with incredible humans and let your body absorb everything you’ve experienced before heading back into the world.

You can join one workshop… Or experience both.

Wednesday is where you remember the woman you are.

Friday is where you breathe out everything you’ve been carrying.